What are pre and post-workout for women?
Pre-workout supplements Pre-workout supplements for women are drinks or powder to provide a sudden boost of energy to increase athletic performance, focus, and better concentration. As the name suggests, the pre-workout supplement is taken 20 to 30 minutes before a workout for best results. Pre-workout helps to prevent muscle glycogen depletion and provides the source of energy to build and maintain muscle. It is best to avoid consuming pre-workout at bedtime as they can disturb your sleep cycle. Post-workout supplements Best pre and post workout for women are also drinks or powder which is extremely important for muscle recovery after a workout. Post-workout supplements reduce the DOMS or Delayed Onset Muscle Soreness, commonly known as muscle fever. It will help re-fueling, recover, and rest. The post-workout shake should be taken between 30 and 60 minutes after the workout. To be on the safer side, always refer to the packaging to find out how and when to consume your pr...