What are pre and post-workout for women?

Pre-workout supplements

Pre-workout supplements for women are drinks or powder to provide a sudden boost of energy to increase athletic performance, focus, and better concentration. As the name suggests, the pre-workout supplement is taken 20 to 30 minutes before a workout for best results. Pre-workout helps to prevent muscle glycogen depletion and provides the source of energy to build and maintain muscle.

It is best to avoid consuming pre-workout at bedtime as they can disturb your sleep cycle.

Post-workout supplements

Best pre and post workout for women are also drinks or powder which is extremely important for muscle recovery after a workout. Post-workout supplements reduce the DOMS or Delayed Onset Muscle Soreness, commonly known as muscle fever. It will help re-fueling, recover, and rest.

The post-workout shake should be taken between 30 and 60 minutes after the workout.

To be on the safer side, always refer to the packaging to find out how and when to consume your pre-workout and the post-workout supplement.

No doubt that almost all athletes and bodybuilders rely heavily on supplements to boost the intensity of their workout, focus, take endurance to the next level, and strengthen their goal orientation. Like other supplements pre and post-workout supplements are also essential that should be included in our daily diet.

In order to identify which brands are genuine and which are bogus, it is always suggested to buy supplements from certified and verified brands only. Better to take advice from either your trainer or nutritionist to suggest the right that is needed for your workout routine, goal, and body type.

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